One of the side effects of vitamin deficiency is that it destroys skin cells over time, and if the vitamin does not reach them, dark spots and wrinkles appear on the skin. It is one of the most important and extensive parts of the body that must always be protected from the sun’s ultraviolet rays. Perhaps the first solution that comes to mind is the use of sunscreen creams. But this cannot be the only solution available. Vitamins play a very important role in keeping the skin healthy and also keeping the skin young.
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Vitamin A
One of the reasons why the skin dries quickly is lack of vitamin A. This vitamin can be fed to the body through the consumption of carrots, potatoes, and leafy vegetables. Vitamin A is essential for the maintenance and repair of skin tissue. Research that has been done shows that this vitamin is also very useful for reducing wrinkles.
Skin glow with vitamin B
Vitamin B deficiency causes hair loss and slows down hair growth. If you want your hair to grow fast and full, you must use this vitamin regularly. Foods such as rice, eggs, bananas and oat flour have vitamin B. There are also topical creams that are in the vitamin B group and make the skin shine and clear.
Vitamin C
Vitamin C has the ability to produce collagen necessary for the skin. Because the body cannot naturally produce collagen. Vitamin C can be supplied to the body by eating citrus fruits, tomatoes, watermelons, potatoes, peppers, cabbage, whole grains. This vitamin protects the skin from ultraviolet rays.
Vitamins and skin: vitamin D
Vitamin D causes skin cells to multiply and absorption of calcium is possible by consuming this vitamin. Foods such as eggs, salmon, milk and liver contain vitamin D, which is very useful and effective in maintaining skin moisture.
Vitamin E
One of the problems that most people are dealing with is wounds and scratches on the skin. Vitamin E is the best solution for the growth of healthy tissues and is considered an extremely stable antioxidant. Food sources that contain vitamin E include: seeds, wheat, vegetable oil, whole grains, leafy vegetables.
Vitamins and skin: Vitamin K
If you are looking to get rid of dark spots and bruises on your skin forever, take vitamin K! There are also creams that contain this vitamin and you can use them.
