Exercise and hair growth are two main and essential elements that together can create amazing results. Exercising not only improves the overall performance of the body but also makes you grow and have healthy hair. Many people complain about their hair loss. The reason is lack of proper nutrition and lack of exercise. With the help of exercise, you can create this mobility in yourself and have healthy nutrition.
People who do not have proper nutrition and exercise are eventually forced to implant. But you can avoid a lot of expenses and such troubles by doing regular and regular exercise and proper nutrition.
What are the disadvantages of not exercising on hair growth?
One of the factors that affect hair growth is the stress hormone. This hormone stops the growth of hair follicles. The effect of exercise on hair growth is that it increases the level of serotonin in the body. As much as the level of serotonin increases, it helps to reduce stress and cortisol hormone in the body, and this leads to increased hair growth with the use of exercise.
Another disadvantage of not exercising and its effect on hair growth is that it prevents nutrients from reaching the muscles and scalp.
What exercises help to have healthy hair?
There are sports that help the process of exercise and hair growth. Walking, cycling, yoga, running, Zumba, etc. are among these things. If you want to exercise at home, you can use a treadmill or a cross or other methods that we will introduce to you.
Warming the scalp
Massaging is one of the best ways to start the blood flow in the scalp, which can also be done at home. For this, you can start from the crown of your head and massage your scalp in circular motions with your fingers. Next, do the same thing with the sides and the back of the head and do this continuously for 10 minutes every day.
Neck exercises
It may be interesting to you, but in the process of exercise and hair growth, neck exercises cause hair growth. Doing this exercise can be done easily so that you can do it at home.
For this exercise, you need to stand up straight and move your head back and forth and away from your body as much as possible. Do the same around the neck. Do these movements for 10 seconds on each side.
Neck exercise and its effect on hair growth will release any tension and pressure, improve blood flow and increase hair growth. Even this exercise will improve your damaged hair.
Breathing exercises
Breathing exercises are a great way to exercise and grow hair. Breathing exercises are used a lot in yoga and this can be the best way to increase hair growth.
To do this exercise at home, it is enough to sit in a comfortable position and keep your back straight. Take a deep breath and at the same time pull your stomach in as far as possible and then exhale.
Do this 20 times in each set. Doing this exercise continuously makes new hair grow in your head and new oxygen enters your scalp and hair roots become stronger. Another benefit of this exercise and its effect on hair growth is that it delays the graying of hair.
