Facial massage is a practice that is often prescribed by traditional medicine doctors to relieve facial fatigue and wrinkles. One of the benefits and properties of facial massage is that it beautifies and rejuvenates the skin and prevents the effects of aging. Its benefits are much more than these and if it is done correctly, it will show its positive effects in the long term. By seeing the image below, it will be clear to you what effects this action can have.
Benefits and properties of facial massage
Maybe if we know the benefits and properties of facial massage, we will take it seriously and include it in our daily and weekly plans. Below is a list of these properties.
- Massaging the face releases the tension around the jaw in the scalp.
- It increases blood circulation and stimulates facial tissue.
- Massaging with your fingers cures many diseases.
- All your stress and anxiety will be reduced
- Reduction of fine and shallow facial skin wrinkles
- All headaches as well as pains in the face area are solved by this.
- Having softer and brighter skin
- Relaxation of facial muscles and eyes
- Massaging can be useful and have a positive effect on the whole body, and it can be said that your body is in a state of balance.
- Prevent sagging face
Can we do facial massage at home?
If you follow a few things before the massage, you can do it at home and include it in your routine.
- The best massage for the face is done with warm hands and gentle to moderate pressure.
- Trim your nails and wash your face and hands thoroughly before starting work.
- Do not let your fingers pull the skin of the face.
- If there is a problem on your skin, be sure to take care of that area during the massage.
Introducing home facial massage methods for skin rejuvenation
One of the ways to massage the face at home is to use special oils for this purpose. If you want to do this at home, coconut oil, almond oil, and olive oil are the easiest methods.
Face massage with ice
One of the methods of home facial massage is to put small ice cubes in a nylon or cloth bag and use it in a circular and upward motion in different areas of the face. This will increase the blood flow in your face and make the open pores smaller and smaller.
If you want to have clear and bright skin, you can also use frozen juices. To prepare it, you can pour the desired juice into an ice mold until it freezes. Then we use it for massage in the same way as above.
Circular massage
The best method of facial massage to rejuvenate the skin and increase blood flow is circular massage, which you can do easily and simply at home. You just have to be careful not to perform these circular movements with excessive pressure. At the same time as you make circular movements on the face, try to move your hand upwards.
The best areas to use this massage are forehead, chin and jaw. Of course, you can also use it on the cheeks and under the eyelids. In this method, your hand should be smeared with coconut, olive or almond oil to see its real properties on your skin.
Removing facial wrinkles with horizontal or vertical technique
One of the problems for the face, especially for women, is superficial wrinkles on the skin. The best home facial massage method to solve this problem is to use the technique of horizontal or vertical lines. In this method, you should start from the lowest parts of the face and continue your massage until the end point, i.e. the top of the face. If you want to use the horizontal technique, it should have a gentle upward chemistry so that at the end of the work it is against the gravity of the earth. Be careful, in both horizontal and vertical techniques, the direction of movement of the hand should not be downwards.
