Severe stress and anxiety is a type of mental condition that has a negative effect on the parts of a person’s body. The effect of stress on skin and hair is not something we want to ignore, and these effects on skin and hair are inevitable. The most important thing that can be done to treat it is stress management, which is possible by exercising regularly, eating healthy and getting enough sleep.
One of the symptoms that can tell if the effect of stress has happened on the skin is puffiness under the eyes or, for example, the skin becomes dry. In the following, you will learn more about the effects of stress.
High stress causes hives
Urticaria is a type of skin sensitivity during which skin rashes or raised red bumps appear on the skin, especially on the face. One of the effects of stress on the skin and hair is hives, which may be accompanied by itching. Of course, stress is not the only cause of hives. Extreme cold or heat, infection, and the use of drugs such as antibiotics can cause hives.
In general, our body reacts to stress with hormonal and chemical changes. These changes that occur in the body cause blood vessels to dilate, leak, and eventually make the skin red and swollen.
dry skin
Another effect of stress on the skin and hair is dry facial skin. People who are under a lot of stress don’t drink enough water and use caffeinated drinks instead. The solution to treating dry skin due to stress is to drink 8 glasses of water daily. Using fruits and vegetables such as cucumber, tomato, celery and green tea can also help clear and soften your skin.
Wrinkles and facial lines
The effect of stress on the skin and hair is that it causes your lips to contract when you are stressed, or for example, habits such as frowning appear in you. These frowns make deep lines on your face and destroy its beauty. This is why happy, energetic and athletic people have clear and glowing skin. Because exercising makes one’s mood fresh.
Of course, you can have complete control over your body in times of high stress. In such cases, remember to keep your muscles calm and relaxed. It should become your habit not to frown on your face so that wrinkles and deep lines do not form on your facial skin.
Stress and hair loss
One of the effects of stress on hair is that it stops the hair growth cycle. Maybe many of us have heard the same thing and it is completely confirmed scientifically. But the hopeful thing is that this type of hair loss caused by high stress is temporary. If you consciously stop the main cycle, i.e. stress, hair growth will resume and hair loss will eventually stop.
Redness and redness of the face
When stress occurs, one of the symptoms seen in your body is shortness of breath. If you pay close attention, when you were stressed, you saw that your breath was held. This causes your face to become red and flushed.
The solution is to use elixirs containing chamomile and patchouli, by inhaling them, peace will return to you and your breathing will be regulated.
white hair
If you pay attention, some people have white and gray hair on their heads due to their young age. This is due to the effect of stress on the skin and hair. If you also allow yourself to be stressed for a long time, your hair will turn white and gray. To solve and prevent it, vitamin B can be taken with the coordination of the doctor. Using shampoos containing protein will also delay the graying of your hair.
conclusion
Now that you are familiar with the effect of stress on skin and hair, you should follow up on the root of this issue, which is to reduce stress. That is, the main solution is not to stress! For this, proper nutrition, regular exercise and taking care of your mind and nerves can be very good solutions to reduce stress.
