Today, the use of hair strengthening methods has become very common among women and men, which of course can have many reasons. One of the main reasons is hair loss. If natural and home hair strengthening methods are used correctly, not only can excessive hair loss be prevented, but thick hair will be a part of your beauty. But before we introduce some natural hair strengthening methods, we will tell you the reasons that cause hair loss.
Reasons for hair loss in brief:
- Adrenal gland diseases and diabetes
- Anemia and iron deficiency in the body
- Not taking care of the hair, such as tying them tightly and putting them under pressure
- Mental and psychological stress
- Consumption of various types of tobacco such as cigarettes and hookah
- Taking drugs that have side effects
- Hereditary factors such as having a family history
- Hormonal factors
- Vitamin B deficiency
- Excessive consumption of vitamin A
- Use of shampoos that are inconsistent with the hair
- Excessive hair coloring
- Excessive use of hair dryers and irons
Natural and home remedies to strengthen hair
After you have discovered the causes of hair loss in yourself, it is time to go for natural hair strengthening methods that are also approved by traditional medicine prescriptions.
Using food to strengthen hair
The use of food in combination for hair mask or as food is one of the natural ways to strengthen hair. In the following, you will get to know some of the natural hair strengthening methods.
Foodstuffs
Potatoes: There is a substance called antioxidant in potatoes that helps to grow and strengthen hair.
Egg: contains zinc, protein, iron and selenium, which provides the necessary and sufficient oxygen to the hair.
Fish: This food item is rich in vitamin D and omega-3, especially if it is caught in open water.
Vitamin B: There are different types of vitamin B, B2 is directly related to hair loss or strengthening. Vitamin B2 is also known as riboflavin, which is found in eggs and milk. This vitamin is mostly found in dairy products and you can help strengthen hair and hair growth by consuming dairy products and prevent hair loss.
Walnuts: Walnut kernels contain vitamin E and biotin, which help in the beauty of your hair and even your skin.
Legumes and vegetables: Most vegetables with dark green leaves contain many vitamins necessary for hair growth and strengthening.
